Wednesday, December 5, 2012


  • What's your favorite workout?

    In my own workout world, I had an good four mile run this morning - trying to do some speed work, but really I feel like my speed just stays about the same overall.

  • Workout of the week: Parent and Tot Gymnastics

    Instructor: Marisa Kellogg, of Boulder, was a gymnast growing up, starting at age 4. She competed until she was 16 and stopped and became a coach, due to injury.

  • Time Saving Workouts This Holiday Season

    Shopping til you drop does not necessarily mean you will burn a ton of calories. Especially if you are foregoing your workouts for a trip to the mall to buy presents. The hustle and bustle of the holiday season can sometimes take over our attempts to ...

  • Exercise Motivation: The Sneaky Way to Increase Your Burn By Up to 200 Percent

    So how do you find that "perfect" workout partner, who will keep you going longer and harder for maximum fat burn or to get you that marathon PR?

  • CrossFit-style workout at a mainstream gym: Stretching Out

    But that it would be a CrossFit-style routine I discovered only after entering the studio and seeing all the telltale signs: kettelbells, plyo-metric jumping boxes, descriptions of various workouts named after trainers, and a "Workout of the Day ...

  • Burn the fat with sexciting workouts

    "There is nothing like a Tango workout. It is an intimate, mature and passionate dancexercise meant for couples. It is gentle on your joints, yet quite rigorous.

  • News: Grab a Partner for a Better Workout

    "Anything you can do I can do better." It turns out Annie Oakley's motto may be the best motivation for pushing ourselves harder during a workout. New research from Michigan State University suggests we perform better on aerobic tasks when exercising ...

  • Victoria's Secret Fashion Show 2012: Model Lindsay Ellingson Dishes on Dance ...

    Ahead of the 2012 Victoria Secret Fashion Show, model Lindsay Ellingson dedicated a full four weeks to training before strutting the stage in barely-there lingerie.

  • Bolden exemption; 4 workouts; Kopa gone

    As was expected, the Patriots have received a roster exemption on running back Brandon Bolden, who served the final of a four-game suspension on Sunday, according to a league source.

  • One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

    Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.

  • Use Your Smartphone to Keep Those New Year's Fitness Resolutions

    Keep your fitness plan going by tracking your progress across workouts with an app like Nike+, and make it fun by listening to music and getting tips from your fitness-related social network.

  • Winter workout tips

    Winter Workout Tips. Outdoor winter exercise can be fun. These tips are likely to make workouts safer and give better results.

  • Voro: You cannot, in two workouts, change overnight

    Los Che caretaker coach, Salvador Voro, has come out and said that things have been difficult at the club since the departure of former boss, Mauricio Pellegrino.

  • 5 ways to boost your workout and reach your fitness goals

    You have all seen the individual that mopes around the gym and barely snails through their workout. Just watching them makes you tired.

  • WEEKLY WORKOUT: Team 13 You Are What You Eat

    You've heard the phrase, "You are what you eat," and it's true. It's also true that working out does not make up for poor eating habits.

  • Cardio tennis combines best aspects of aerobic workout, tennis drills

    Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor feeds balls to the players and they hit forehands ...

  • Superfit Jane Fonda releases exercise video ahead of 75th birthday

    Jane, who released her first exercise tape in 1982, no longer does the rigorous, hard-core aerobic workouts she endured when she was younger, but makes being physically active a priority.

  • The best mind-body workouts for the New Year

    But after a few weeks, the New Year's resolution to work out peters out. Why is it so difficult to find effective workouts that are sustainable for the entire year? Most of the problem may lie in the workouts themselves - perhaps they aren't what your ...

  • Stars' Brenden Morrow joins a dozen NHL players for Phoenix workouts

    The Phoenix Coyotes have been holding informal workouts at their practice rink since the NHL lockout started and this week were joined by more than a dozen players from around the league for what amounts to a lockout minicamp.

  • Texans Workout Handful Of DBs; Including Routt

    With the serious foot injury to Brice McCain, which is likely to keep him of the field until the end of January at best, the Texans have made the move to bring in a handful of veteran defensive backs to Houston for workouts. Stanford Routt is the ...

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