Wednesday, December 5, 2012


  • Vocal Exercises with SB Choral Society and SBCC Quire of Voyces

    Having turned the December calendar page, the solstice holidays are fast approaching. In a month that is stuffed like a stocking with Christmas performances, two stalwarts in the area vocal scene are especially noteworthy.

  • Disaster Exercises in Elma Wednesday

    Elma, WA - A full scale disaster exercise today might turn some heads in the East County, Chuck Wallace with the county Emergency Management Agency tells us an exercise involving Williams/Northwest Pipeline, Grays Harbor Energy Corporation, and ...

  • American Vanguard CEO Exercises Options on 450000 Shares

    Eric Wintemute, chief executive of Newport Beach-based American Vanguard Corp., has exercised 450,000 options in the company's common stock.

  • US Navy Exercises Contract Option for 52 F414 Engines

    LYNN, Massachusetts - December 4, 2012 - The U.S. Navy exercised a 2013 contract option for the procurement of 52 GE F414 engines in support of the Navy's planned procurement of F/A-18E/F Super Hornets and EA-18G Growlers.

  • Cooperation is exercises' goal

    <p>&quot;We had very, very good, positive engagements, and we'll use this exercise, really, to build on future engagements,&quot; said Maj.

  • Army Tests Home-Made Weapons in Exercises in Southwestern Iran

    Meantime, spokesman for the wargames Brigadier General Ali Mehrabi said on Tuesday that the military exercises were carried out in a zone sprawling over 70 square kilometers of land.

  • Iran Army holds anti-heliborne exercises

    Spokesman for the maneuvers code-named Ashoura, Brigadier General Ali Mehrabi, said on Tuesday that the military exercises were carried out in Dokhtar Borji zone sprawling over 70 square kilometers of land.

  • Norad Exercises Could Take Place Tuesday through Thursday

    The North American Aerospace Defense Command and the Continental United States NORAD Region will hold exercises Tuesday through Thursday, according to a news release.

  • Hill Air Force Base conducting night exercises this week

    HILL AIR FORCE BASE - The 388th and 419th Fighter Wing pilots will conduct night flying missions during a "surge" exercise today through Thursday. Local residents may hear F-16s flying during the night hours as pilots practice nighttime combat flying ...

  • 4 Tweaks to Make Your Core Workout More Challenging

    The Rack4 Tweaks to Make Your Core Workout More Challenging. If you're growing bored with an abs workout—or not seeing the results you want—make these tweaks to your go-to core exercises. Jennifer Cohen. man performing a situp ...

  • Military training exercises set for Dec. 2-15

    A military exercise will be conducted from December 2-15 on military training areas at Hunter Army Airfield, Ga., Fort Stewart, Ga.

  • Mental Exercises to Help Improve Your Memory

    Research has shown that exercising your mind contributes to your mental health and well being. While physical activity has been shown to aid in sharpening our minds and recall, simple mental exercises can help us to remain sharp and improve memory as ...

  • NIH Grant Seeks To Spotlight Bone-Strengthening Exercises

    UCI The National Institutes of Health (NIH) recently awarded a grant to Karen Troy, PhD, University of Illinois at Chicago (UIC) College of Applied Health Sciences, to fund research designed to pinpoint what types of exercise may assist in increasing ...

  • Really? Breathing Exercises Can Relieve Asthma

    Breathing exercises are among the most popular alternative therapies for asthmatics. But do they work? According to a recent report by the Agency for Healthcare Research and Quality, the answer depends on the technique.

  • Cangold Exercises Option for 100% of Plomo Project

    Cangold Exercises Option for 100% of Plomo Project. VANCOUVER, BRITISH COLUMBIA--(Marketwire - Dec. 3, 2012) - CANGOLD LIMITED (TSX VENTURE:CLD) (the "Company") is pleased to announce that it has formally exercised its option for a 100% ...

  • Vt. National Guard planning live-fire exercises

    The Vermont National Guard is planning live-fire exercises at its facilities in Jericho and Underhill and in Westminster. The guard also says exercises involving blank ammunition and "pyrotechnics" are being planned for Camp Johnson in Colchester, the ...

  • Exercises may relieve frozen shoulder

    At first you'll concentrate on exercises that stretch the joint capsule. Then you'll move on to strengthening exercises. Full recovery can take several months or even longer. If you don't improve steadily, go back to your doctor or consult a shoulder ...

  • Fort Polk to hold emergency training exercises

    During these exercises, members from the 1st Maneuver Enhancement Brigade will work with local authorities in the community to perform a Defense Chemical, Biological, Radiological and Nuclear Response Force (DCRF) exercise. During this exercise the ...

  • Best Arm Exercises: 10 Ways To Tone Your Arms

    We may complain about our "flabby triceps," "jiggly arms" or "batwings," but some fitness experts will tell you that when it comes to toning these tough spots, you don't even need to start with a set of weights.

  • Respiratory Exercises Before Heart Surgery Can Prevent Pneumonia

    Newswise - Patients who practice respiratory physical therapy exercises before elective cardiac surgery may reduce serious pulmonary complications later, finds a new evidence review from The Cochrane Library.

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