Tuesday, June 26, 2012

Healthy salad dressing

  • Last week, researchers from Purdue University released a study that showed why fat is an essential part of any salad. They argued that low- and no-fat salad dressings made the vitamins and nutrients in greens and veggies less available to the body.
  • (Huffington Post)
  • Salads are packed with healthy vegetables, but without the right type and amount of salad dressing you could be missing out on several disease-fighting vitamins and nutrients, according to researchers at Purdue University.
  • (Medical News Today)
  • If you have a salad with a fat-free dressing, there is a reduction in calories, but you lose some of the benefits of the vegetables.
  • (Huffington Post)
  • salads are those two quintessential salads for any successful barbeque. But not the nasty kind you get from the grocery store with all the questionable ingredients, overly drowned with nasty dressing, so no vegetable flavor remains. No. Not that kind.
  • (The Christian Science Monitor)
  • Salads, always seen as the virtuous choice for healthy eaters and calorie counters (especially during swimsuit season) have graduated well beyond wilted iceberg, bacon bits and thick, gloppy dressings.
  • (Hartford Courant)
  • By far your best bet is to give your salad a generous sprinkling of heart-healthy slivered almonds instead.
  • (FOX News)
  • Low-fat salad dressing is good for you Drizzling a fat-free dressing over your salad isn't as healthy as it seems, or so says a study.
  • (where you go wrong - Independent Online)
  • Share a couple of these flats and a salad (the tricolor is the most exciting, with mixed greens, toasted walnuts and crisp apple with a gorgonzola-shallot dressing, $6) and a meal is affordable, satisfying and healthful.
  • (St. Petersburg Times)
  • as well as homemade salad dressings. Dinner salads can be very substantial and healthy as well. I find I often do not want a heavy meal in the heat of summer.
  • (Gloucester Daily Times)
  • If that pasta salad happens to be healthy at the same time nothing feels better than a refreshing serving of this pasta salad with tangy dressing and crunchy vegetables. And for me, thats comfort at its best.
  • (Examiner)

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