Sleep and diet

• Scientists have taken another big step in understanding why sleep deprivation can lead to weight gain.
(Huffington Post)
• Heres another reason for getting a decent nights sleep: junk food is even more appealing to your brain when youre sleep-starved, according to a new study. People also eat more food — and more fat — after a short sleep, the study found. U.
(Calgary Herald)
• People also eat more food — and more fat — after a short sleep, the study found. U.S.
(globaltvbc.com)
• It will be presented Monday at the 26th annual meeting of the Associated Professional Sleep Societies in Boston. People know how important diet and exercise are in preventing strokes, says Ruiter, of the University of Alabama in Birmingham.
(Detroit Free Press)
• By keeping the brain healthy with proper diet, exercise and sleep, optimal health is a natural byproduct.
(The first of the four major systems that maintain health - Natural News.com)
• He was already a pre-diabetic and suffering from sleep apnea, liver damage and joint pains But Preto told Nightline anchor Cynthia McFadden that changing his diet was difficult.
(ABC News)
• Health.com: 25 diet-busting foods you should never eat St-Onge and other We hypothesize that the restricted-sleep brain reacts to food stimuli as though it [were] food deprived, St-Onge says.
(CNN)
• It didn't take long for her to get on track. "Once I started, I realized how hard I had to work, and that you have to adjust your diet, your sleep habits and other things," she said. "It pretty much becomes your life.
(St. Louis Post-Dispatch)
• On little sleep, Martin was on his way to claiming one of two spots though Martin was playing the Nationwide Tour and accustomed to a regular diet of competition.
(Deseret News)
• A study in USA Today found that 30% of working adults who sleep less than six hours a night on a regular basis are four times more likely to have a stroke. Researchers say most people know how important diet and exercise are to preventing strokes.
(WDTV)