Tuesday, June 12, 2012

Sleep and diet

  • Scientists have taken another big step in understanding why sleep deprivation can lead to weight gain.
  • (Huffington Post)
  • Heres another reason for getting a decent nights sleep: junk food is even more appealing to your brain when youre sleep-starved, according to a new study. People also eat more food — and more fat — after a short sleep, the study found. U.
  • (Calgary Herald)
  • It will be presented Monday at the 26th annual meeting of the Associated Professional Sleep Societies in Boston. People know how important diet and exercise are in preventing strokes, says Ruiter, of the University of Alabama in Birmingham.
  • (USA Today)
  • By keeping the brain healthy with proper diet, exercise and sleep, optimal health is a natural byproduct.
  • (The first of the four major systems that maintain health - Natural News.com)
  • Lack of sleep also can hinder your immune systems ability to fight off everything from the common cold to cancer cells. In the short term, a healthy diet and lifestyle will help you look and feel your best. The long-term benefits are even better.
  • (Seattle Times)
  • Diets dont do your metabolism any favours and over enthusiastic training combined with stress, and lack of sleep can bring on injury.
  • (Hello Magazine)
  • "The really important take-home message is this: Don't blow it off. Sleep is just as important as diet and exercise," said Megan Ruiter, the University of Alabama at Birmingham researcher who led the study.
  • (Ksee24.com)
  • lack of sleep, irregular sleeping patterns, menstruation, smoke or certain smells, or changes in weather and diet. It is important for migraine sufferers to eat and sleep on time in order to avoid the headache.
  • (Bangkok Post)
  • you might adjust your diet at home accordingly. When you´re in the hospital, you may find getting restful sleep to be a difficult proposition.
  • (American Chronicle)
  • What about our metabolism? As with sleep, when you eat may be more important than what you eat. A study, published in Cell Metabolism, looked at two groups of mice on high-fat diets.
  • (HealthCentral.com)

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