Monday, June 11, 2012

Red meat healthy

  • Daily helpings of red meat—especially processed red meats like cold cuts and hot dogs—can shorten life. Better choices include fish, poultry, nuts, beans, and other healthy sources of protein.
  • (YAHOO!)
  • Let's start with red meat.
  • (Salon)
  • Red meat, a rich source of protein People worried about protein might do better focusing on a healthy, diverse diet rather than counting grams.
  • (Allentown Morning Call)
  • Lets start with red meat.
  • (AlterNet)
  • (MORE: Healthy Foods That Aren't show women who consumed the highest amounts of saturated fat — found in foods like butter and red meat — performed worse overall on cognitive-function tests over the four-year period.
  • (Time)
  • The Beef in an Optimal Lean Diet (BOLD) clinical study showed that when included as part of a healthy diet, lean choices — such a causal association between consumption of red meat or processed meat and kidney cancer.
  • (Athens Banner-Herald)
  • The New Zealand meat industry produces healthy, nutritious, sustainable meat, which plays an important role in our national diet. The scientific and medical communities agree eating lean, red meat as part of a healthy balanced diet is beneficial to health.
  • (Stuff)
  • Grilling is an easy way to cook healthy foods without sacrificing Thread the pork, eggplant, mushrooms, red onions and both bell peppers onto wooden or metal skewers, alternating the meat and vegetables as you go.
  • (The Vancouver Sun)
  • I often talk of how red meat may not be the best choice for frequent consumption in a healthy diet, but I do enjoy a great cut of beef occasionally. When it is grass-fed, locally produced, and humanely delivered, It is amazing.
  • (Huffington Post)
  • Eat red meat? You bet I do! If youre careful with a few of the So no need to feel guilty for including small amounts of lean beef to your diet often. Just use healthy cooking methods.
  • (Omaha World-Herald)

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