Muscle soreness

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(Huffington Post)
• When you start a new exercise program after a long lay-off or change your exercise routine, increase your workload or intensity, it is expected without doubt you will feel muscle soreness and stiffness and it can last for up to 10 days.
(au.news.yahoo.com)
• Most runners experience some degree of aches and pains on a regular basis — not serious injuries or sudden sharp pain, just regular muscle soreness that greets you when you step out of bed in the morning or walk down a flight of stairs.
(Fosters Daily Democrat)
• Researchers recently completed a study on the effectiveness of two types of cold therapy—ice and Biofreeze® Pain Reliever, a menthol-based topical analgesic—on muscle soreness that results from strenuous or unaccustomed exercise.
(YAHOO!)
• Thus, muscle problems can have a profound impact on performance quality.
(TheHorse.com)
• There are so many expectations of how great the body will look once the workouts begin then all the joy goes away once the muscle soreness sets in.
(Examiner)
• Doing these activities will help increase blood flow and circulation to reduce muscle soreness and attain better posture and alignment. Stretching your body after doing exercise to loosen muscles 5.
(PR-USA.net)
• Soreness is not the goal, getting better is the goal. ("Better" can be anything — more muscle, less fat, more tone, etc.) You will sometimes get sore while you are trying to get better, but getting sore does not make you better.
(Idaho Statesman)
• The only runner he allowed came via an error. Levesque entered the game after starter Tyler Ropp had to leave due to some muscle soreness while Edgewood was at-bat in the fourth.
(Bristol Press)