How to exercise

• YONGSAN GARRISON, Republic of Korea -- The U.S.
(United States Army)
• I know all too well the side effects of surgery and chemotherapy. My mastectomy was in January 2012. The surgery impacted my ability to use my left arm.
(YAHOO!)
• Ive always been an active person, so I admit I never felt I had to exercise. I didnt need a gym; we live on a ranch, and I happily tackle my chores, which has always given me both a mental and physical break from sitting in my home office.
(Huffington Post)
• We sit too much, and researchers are discovering that even working out in a gym several times a week won't necessarily fend off serious problems if we're sitting the rest of the time.
(Toronto Star)
• TEHRAN, IRAN (AP) — Irans powerful Revolutionary Guards test fired several ballistic missiles on Tuesday, including a long-range variety capable of hitting U.S. bases in the region as well as Israel, Iranian media reported.
(Oregonian)
• A new study by Indian origin researchers has argued that simply restricting nutrients without physical activity may not be beneficial in humans.
(Times of India)
• A proper workout routine is something that will be really important for people that are trying to lose some weight, actually when you add exercise to a diet plan you are able to lose some weight very fast.
(Seahawk)
• An IDF soldier was accused of refusing to participate in an exercise that was conducted several days before the evacuation of five buildings in the Ulpana neighborhood in Beit El that were designed to deal with the aftermath of the evacuation.
(Arutz Sheva)
• North Canton, OH, July 02, 2012 --(PR.
(PR.com)
• TUCSON - On News 4 Tucson at 4 p.m. today, our exercise contributor Anita Kellman stopped by and showed us how to do single arm rows. This exercise primarily strengthens the muscles in your back - trapezius, rhomboids, and latissimus dorsi).
(msnbc.com)